September 1, 2011 § Leave a comment
My favorite recent yoga resources
I don’t know where the summer went, but here is September! And September is Yoga Month! To celebrate and motivate (myself and others, if you are so inclined), and to honor work/life balance for information professionals (and everyone!), I am sharing some more of my recent favorite resources.
If you have never done yoga before, I highly recommend that you attend an in-person class in your neighborhood when you get started. Nothing really beats a live class. But to keep up a solid practice, doing it at home is really important, too. I have found over the years that the growing resources online have really helped me establish a solid home yoga practice. Yoga resources on the Interwebz are growing in leaps and bounds, I am happy to report, so here are some really great ones:
- YogaGlo – http://www.yogaglo.com/
Unlimited yoga videos for $18 a month
- Yogis Anonymous – http://yogisanonymous.com/
Free livestream classes, and unlimited yoga videos for $15 a month. They also have four classes available for free any time. These don’t change frequently, but they are great classes and are worth repeating! I recommend Charlie Samos’ classes.
- MyYoga Online – http://www.myyogaonline.com/
A nice variety of levels, styles, and class lengths here. Many videos available for free, unlimited availability for $9.95 a month. There is an online community and some programs for yogis/yoginis to accomplish specific goals.
If you search for “yoga” in the iTunes Store, and look at the available podcasts, you will find numerous choices. And the selection grows every day.
- Yoga Visions with Teri Leigh – http://www.terileigh.com/podcasts2.htm
- Live, Love, Teach wit Philip Urso – http://www.liveloveteach.com/
May 10, 2010 § Leave a comment
A few weeks ago, I attended the Women in the Forefront luncheon hosted by the Chicago Network, an organization that advocates for women in business leadership in Chicago. The keynote speaker was Ann S. Moore, the Chairman and CEO of Time, Inc.
Moore shared many wise points and witticisms in her speech, like the connection between a weak economy and searches for tuna casserole on the Internet, the importance of dinner time with family, and advised us all to get a compass in place of the clock. She lifted her glass to economic recovery, more women leaders, less tuna casserole, and more sunshine and serendipity.
She also shared her fear about the precarious state of America’s newspapers. She reminded us that the First Amendment of the U.S. Constitution is Freedom of the Press, and that democracy is possible only when citizens have access to information. While the Internet is a wonderful source of information, she warned that too much unfiltered information is overwhelming.
She criticized the trend of citizen journalism, saying that the sacrifices and risks that professional journalists make is undervalued. They go to war-torn countries and put themselves in danger to provide regular citizens with a complete story, while, Moore argues, most citizen journalists plagiarize their work. This is a rather harsh generalization, and while I do think that citizen journalism has a place, I couldn’t agree more that we need to protect the profession of journalism and ensure that it continues to be a viable career choice. We need to support the brave men and women on the front lines of getting first-hand accounts of world events.
About serendipity, Moore worries about the younger generations will not have the experience of reading the newspaper and stumbling randomly across stories and information. She asked us “how do you look for something when you don’t know what you’re looking for?”
This made me think of young people I have worked with in recent years who refused to read the hard copy version of their reading assignments. They complained that that got ink on their fingers! I would always counsel them that they will miss important details that they didn’t know they were looking for. Moore describes reading a hard copy newspaper as a serendipitous process, which I think very apt.
I’m always eager to learn about new technology. While I identify as an early adopter, I would qualify that by saying that I am also conservative about it. I will only actively adopt technology if I think it is a useful tool and will seamlessly fit into my already incredibly full information consumption routine.
Technology is convenient, and I admit, like those young researchers, I have become lazy in how I rely on technology to push information to me. Serendipity to me these days is reading my Twitter and RSS feeds, or listening to my podcasts. I lament that I am no longer in the habit of reading a morning news paper. I think I might go old-school, and be a minority on the bus in the morning, reading my paper with ink-stained fingers.
November 30, 2009 § Leave a comment
New USDA published the latest statistics on food insecurity on November 16, reporting that 49 million people are struggling with hunger in the United States. At Feeding America where I work, we were expecting the numbers to be bad, but we found them shocking.
Since then, there have been numerous articles about how people are coping with the recession, including an article in today’s New York Times about food stamps.
Many have observed the paradox of hunger and obesity in this country, and a recent study shows that as much as 40% of the food produced in this country is thrown out.
When I was growing up, I remember making fun of my elders saying that we needed to clean our plates because there were children starving in Africa. Now I find myself overcome with guilt if I don’t finish everything on my plate, or if I throw anything away in my refrigerator.
This issue touches every facet of my life, personally, professionally, and spiritually. My spouse, Gillian, talks about being a good garde manger in the kitchen, the person who stocks the pantry and makes sure that the food is rotated and used efficiently and economically, making sure not to waste anything.
As I approach my work in philanthropy supporting hunger relief, and as I make my own personal choices about food and sustainability, I’m going to strive to be a better garde manger at home, and do my part to help get food to my hungry neighbors.
March 9, 2009 § Leave a comment
I have not been posting here as often as I would like, though I’ve been collecting and organizing ideas of what I want to write about. In recent weeks, between the responsibilities of home and work, juggling work stress, illness at home, and keeping on top of chores and errands, I have been re-prioritizing my tasks and refining my organization system and tools. When am I going to have time to plant my herbs and tomatoes? I need to make sure I have time for it all.
Here are some things that have inspired me lately in getting organized, calm, better able to take care of myself and my responsibilities and still make time for building a creative life:
- To the Best of Our Knowledge show about “Lust for Life” lists and making order out of chaos. This show inspired me to prioritize what I really want to get done.
- Getting Things Done – An system and philosophy of organization that is cult-like in its popularity, but I find to be a system that works with my natural habits.
- Shareaholic – A great browser tool that allows you access to your social networking update tools in one click.
- Remember the Milk – To help organize my personal task list
- Atomkeep – A tool to help manage all of your social networking accounts
- Food Management – from Home Ec 101
- Perseveration: The deep rut of change procrastination – From the Psychology Today Procrastination Blogs
- Schedule a meeting with yourself – from Unclutterer and Smaterware
- TerriLeigh’s Power Yoga podcasts are keeping me grounded and calming me down, with the added benefit of keeping me flexible and strong.