Namaste: Yoga Music

February 21, 2009 § Leave a comment

As an addendum to my last post on yoga podcasts, I thought I would share a station on Pandora that I have created for my yoga practice. I have come to really enjoy playing ambient music during my practice, even while I play the podcasts.

My Power Yoga station on Pandora that has shaped up rather nicely if I do say so, incorporating Thievery Corporation, Massive Attack, the Cocteau Twins, Niyaz, and William Orbit as the seeds. Since I don’t have a lot of yoga music in my collection, the station has introduced me to a lot of new artists. The station is calming, and I even listen to it at work sometimes. I have had to thumbs-down some rather stressful electronica,  or really cheesy muzaak, as Pandora is wont to play some odd choices, but I’ve been working on the station for a little while, so most of the tunes that come through are beautiful, peaceful, though sometimes can get you moving for a more vigorous practice.

Sometimes I like the ambient stations on SOMA FM for my yoga practice. I recommend Groove Salad or The Drone Zone.

As always, I welcome comments or recommendations. Namaste!

Namaste: Yoga Podcasts

February 21, 2009 § Leave a comment

A while back on Paradoxologies I blogged about some great free yoga pod casts that I found through iTunes.  (That was all the way back in June of 2007!) Since then I have developed a really nice home practice with the inspiration mainly from Phil Urso’s Baptiste Power Vinyasa classes. I decided to blog about it here because I consider these podcasts a positive use of technology, promoting health, peace, and namaste.

Phil Urso’s podcasts are wonderful, and throughout 2006 and 2007 he was uploading them pretty regularly. In 2008 and so far in 2009 the podcasts have been more sporadic. Nonetheless, there are numerous class-length podcasts here, enough here to mix it up or repeat your favorites. His classes are challenging, his meditations are insightful, and his suggestions and tweeks for the poses have offered some really helpful enhancements to my practice, taking me deeper into some of the poses.

I have recently noticed that there are some other teachers out there providing free pod casts. I have been checking some of them out, and these are worth mentioning.

Dave Farmar — I haven’t spent as much time with these podcasts, but the few that I have tried have offered a more aggressive and vigorous practice. One could almost say more athletic. These again are full-length class podcasts are good for those who are looking for a more athletic practice.

TeriLeigh — I discovered these podcasts just a few weeks ago, and I may be partial to them because TeriLeigh is someone I could have gone to high school with. She grew up just a few miles from my home town, and is just a few years younger than I am. She has podcasts going back to March of 2008, and so far what I like about them is the variety. She has podcasts of different lengths — from 20 minutes to two hours — and each one so far offers a different series of postures. I find that many teachers tend to follow the same series, with a little variation. This is fine, but it is kind of refreshing to find a series of classes that offers a little variety. TeriLeigh has a very spiritual approach to her practice, and I find her vinyasa flow to be slow and intentional, allowing for time to really deepen each pose. While the practice is gentle, I find that it requires a lot of stamina (and therefore builds stamina, which is one of my goals) I generate a lot of heat.

These three podcasts, are all in the Baptiste Power Vinyasa method, and the teachers assume that you have had previous yoga training and are familiar with the postures. I do not recommend these for those just beginning. They are really great for intermediate and advanced students who want to get a solid home practice going.

More appropriate for beginners is Yoga Journal’s podcasts. While Yoga Journal is a commercial enterprise chock full of ads for weight-loss products aimed directly at women, and I indeed have my criticisms of it, I still find it to be a helpful resource and inspiration for my practice. They have launched a series of podcasts, which are now videos. Videos offer the advantage of actually seeing what the posture is supposed to look like. For beginners this can be a really helpful reference. What I like about these videos is that they are short and focus on specific poses parts of the body. If you have a specific part of your practice that you feel needs a little strengthening, there are videos that are available to address your specific concern. I recommend that you warm up a little on your own with a few sun salutations before launching into the podcasts about hip openers or backbends.

Some other podcasts and videos that I haven’t tried yet may also be worth checking out. Please leave a comment if you know of another good one!

Following the Economic Crisis

February 14, 2009 § Leave a comment

Since I study finance, wealth, and people for a living, I have a great deal of exposure to tools and information that help people understand the economic crisis. You can find my bookmarks on Delicious.

While all of the sites that I bookmark there are worthwhile, there are some that I think are exceptional:

  • Planet Money: Their blog and podcast offer unconventional and innovative reporting on the financial crisis. It’s entertaining and informative, explaining complicated concepts in terms almost anyone can understand. Some of their stories are featured on numerous NPR programs, so if you’re an NPR geek like me, you’re certain to have heard them. They also encourage audience participation. Upload a photo to their Flickr page, post a question to them through their Facebook group or Twitter, subscribe to the blog in your RSS feed, and listen to the podcasts. You’ll better understand these complicated economic times and how they could be effecting you.
  • IGM Forum: A web resource started by faculty members from the Initiative on Global Markets at the University of Chicago Booth School of Busines. The University of Chicago has long been known for its intellectual leadership in the world of finance and economics, and this crisis is no exception. Faculty members are regularly consulted by the media for thier analysis of the credit crisis and what it means for the future. While this is not a website with the intent to breakdown complicated economic policy like Planet Money, it is probably one of the primary resources that Planet Money would consult.
  • Speaking of Faith’s Repossessing Virtue: The wonderful radio program Speaking of Faith (SOF) launched this series on the economic crisis in the fall of 2008. Producers of SOF have gone back to interview previous guests to hear their responses and analysis of the financial crisis. This series offers thought provoking commentary regarding the spiritual and emotional side of this crisis and what it means for us. What’s offered here are lessons of mindfulness, responsibility, and values that can help us make economic choices that are sustainable and ethical.

As always, I’m interested in more resources, so I encourage readers to share their favorites.

Appreciation and Hope for Ma.gnolia

February 8, 2009 § 2 Comments

As all Ma.gnolia users know, the wonderful social bookmarking site suffered a “catastrophic data loss” on January 30th. The first thing I thought of when I first learned this was “poor Larry!” Larry Halff, the founder of Ma.gnolia is a friend of mine from college, and Ma.gnolia is his life’s work, a real labor of love. I’m sure that his heart was breaking.

At first I assumed that like so many others, I had lost most of my bookmarks. Fortunately, between FriendFeed and my experiment with Delicious last summer, I have all of my bookmarks, and I have only lost tags and notes from everything I have saved since July of 2008.

Lesson learned here: Keep your own data backups. I’m going to continue to use Delicious even after Ma.gnolia relaunches (I’m optimistic that it will), just so that I know my bookmarks are saved somewhere else, and I will also do a periodic download for my own files.

I know that there are many users out there who are going to have trust issues when it is relaunched. I am confident that Larry is learning some hard lessons that he will carry forward into the Ma.gnolia 2.0, and he will take all precautions to ensure that this will never happen again. I am optimistic and hopeful for the return of Ma.gnolia.

Even at the moment I believed that my bookmarks were lost for ever, I was hoping for the rebirth of Ma.gnolia. While I am grateful that I have an alternative in Delicious to track my bookmarks, right now I am really missing the lovely design of the social networking features that are Ma.gnolia’s greatest strength. I was following and corresponding with some very interesting people with eclectic interests that were reflected in their saved bookmarks. The groups that I was following introduced me to even more people, resources, and ideas.

In addition to discovering interesting new websites and people, I learned many new things there, including Getting Things Done, which is an organizational and productivity method that I now employ, and the concept of tagging as an emerging method of information management, and the inspiring community of activists and professionals that are using social networking tools to foment positive social change, which is the theme of this blog.  Ma.gnolia opened a door for me to a world of resources and people who are promoting sustainable living, citizen journalism, civil rights, and getting people together for actions and projects, or just to have fun. I know that I likely would have encountered much of this without social networking tools, but it was facilitated with greater efficiency and speed.

I credit Larry and Ma.gnolia with my introduction to this world. I already had a penchant for it, but for me, it was Ma.gnolia that really clicked and made me appreciate how valuable these tools are for gathering and sharing information. Through Ma.gnolia, I was emboldened to try Facebook and Twitter among others, which have since become invaluable to me.

I have been using social networking tools since 2006. In 2007 I moved from the Bay Area to Chicago, and it immediately became apparent to me how useful these tools would be for me to keep in touch with old friends, make new ones, and even find long-lost friends I never thought I would hear from again. It has been a real gift, and it is only getting better as more and more friends and colleagues are starting to use them.

I wish Larry and his colleagues the very best, and I am anxiously awaiting the rebirth of Ma.gnolia!

Where Am I?

You are currently viewing the archives for February, 2009 at InFomentation.